The 5 Amazing Benefits of Stretching
Stretching isn’t just for dancers and athletes. In fact, by taking as little as five minutes to stretch, you’ll build a healthier mind and body. Introducing some simple stretches into your routine can bring a huge array of benefits, from brighter skin and less stress to better flexibility and healthier bones. Discover 3 go-to stretches with Broadway Physical Therapist Dr Megan Wise.