Ballet dancer Anna O'Sullivan dancing in a performance on stage

A day in the life: Anna Rose O'Sullivan

A day in the life: Anna Rose O'Sullivan

BLOCH influencer Anna Rose O’Sullivan offers an exclusive insight into her daily routine, the busy preparation schedule for a lead ballet role and her BLOCH must-haves!

Up there with Swan Lake and The Nutcracker, The Sleeping Beauty is undoubtedly one of the most iconic ballets every dancer dreams of adding to their repertoire — not to mention one of the most challenging.

For Anna Rose O’Sullivan, one of the Royal Ballet’s most promising young talents, that dream became reality, as she was given the opportunity to star as lead Princess Aurora in the company’s production of the famed story, in December last year.

The dancer cites the much-coveted role — which marked her debut — as one of the highlights of her career so far. “Aurora is the iconic, classical role I’ve dreamt of performing since I was a little girl, so I was incredibly grateful to have the opportunity to take it on,” she revealed.

Since joining the Royal Ballet from its Upper School as an Artist in December 2012, Anna Rose has proven just how talented she is, being promoted to First Artist in 2016, Soloist in 2017 and First Soloist in 2019. Her sterling repertoire offers further proof too, with roles including Swanilda in Coppélia, Dorabella in Enigma Variations, Alice in Alice's Adventures in Wonderland and Clara in The Nutcracker.

In April last year she added Juliet to that list too, dancing alongside Principal dancer and close friend Marcelino Sambé, impressing fans and critics alike. So much so, she was nominated for the outstanding female classical performance prize in the upcoming Critics’ Circle National Dance Awards.

Dancing Aurora understandably took many hours of rehearsal and hard work behind the curtain, to prepare not just her body, but her mind too — but how else did she get ready? And just how demanding was her schedule? Eager to find out, we spoke exclusively to the BLOCH influencer to learn more!

Ballerina Anna Rose O'Sullivan dancing in a live performance on stage

When did you know you wanted to become a dancer? 

I have always loved to dance. As a small child I would use the fireplace hearth at home [in Harrow, Greater London, England] as a stage to put on dance shows for my family. I first started ballet locally around the age of four and joined The Royal Ballet School [White Lodge in Richmond Park] at 11 years old. That was when I truly dedicated myself to pursuing it as a career. 

How did it feel to dance the lead role in The Sleeping Beauty?

It felt like I had stepped into some pretty big shoes! There have been many incredible ballerinas that have interpreted this role and it is famously known to test your nerve and stamina. The role holds a certain classical acclaim, so I felt incredibly honoured to have this opportunity to portray Princess Aurora.  

How did you prepare for the role?

With the help of my wonderful coach [Former Principal and Répétiteur of The Royal Ballet] Lesley Collier. My process to perform this ballet was built up over weeks of hard work; polishing details of the pure technicalities of the role. There's always something more you can add and sometimes the simplest of nuances in the choreography required the most detailed focus and analyzing to make it exact. I also researched the ballet and watched historic performances so I could soak up the magic. Once I had all the information, then it was up to me to find my own interpretation. 

Ballet dancer Anna Rose O'Sullivan waiting in the wings with her partner Matthew Ball to go on stage and perform her debut showAnna Rose waiting in the wings with Matthew Ball on her debut show. Photo taken by Marcelino Sambé

How do you get ready for such a big performance? 

I try to treat the day of a big performance the same as I would any other. I’ll take a class to warm up my body, but I’ll be extra conscious to conserve my energy so it has plenty of reserve for a three-act ballet later that night. I’ll eat a balanced meal around 3:00 p.m. and I like to close my eyes and visualize the performance beforehand. The day of a show is mainly about charging my batteries as all of the physical preparation is done. The moment I get up on stage is the moment I feel free! 

What is your typical day-to-day routine like?

For me, there is no typical work day as no day is ever entirely the same, but I always start with class and then I’ll go on to rehearse until 5:30 p.m. on a show day and 6:30 p.m. on a day with a performance. I can rehearse for up to four or five different ballets in the same day.

You’ve described performing Aurora as one of your career highlights, can you share any others with us?

I've had so many wonderful highlights! Another recent one was performing Juliet in Sir Kenneth MacMillan’s Romeo and Juliet. I enjoyed every moment of that role!  

What is your exercise regime like?

My exercise regime is mainly built up in the studio with my coach. There is no better way to rehearse ballet than by finding the muscle memory within the steps themselves. Repetition is key to preparing for Aurora! If there’s a particular muscle group I’d like to target, then I'll ask the wonderful Pilates and strength training specialists for guidance. I listen to my body to become more in tune with it.

Dancer Anna Rose O'Sullivan coming off stage wearing costume with her partner James Hay after performing
That joyous moment of celebration and achievement post-show with James Hay, captured by Marcelino Sambé

How do you stay fit and healthy?

By eating well and sleeping well. I think it’s very important to have a healthy approach to your work ⁠— work hard but cleverly! 

What is your favorite BLOCH product? 

It would have to be my pointe shoes! BLOCH pointe shoes were the first shoes I wore when I was a student and they continue to support me in my professional dancing career now. 

Which BLOCH shoes do you wear and what do you love about them? 

I wear a custom-made BLOCH shoe with innovation by Bob Martin. It’s a wonderful style because they fit my foot like a glove! 

What tips would you give to young aspiring dancers?

My advice would be stay true to yourself in everything, treat others how you would like to be treated, work hard and above all, enjoy your dancing! 

Ballet dancer Anna Rose O'Sullivan photographed after just coming off stage
Anna Rose captured by Marcelino Sambé

How do you spend your spare time?

I enjoy spending time with my family and close friends. My working schedule is so busy, that going for a meal to catch up and laugh with the people I love helps keep reality in check and makes me feel incredibly happy.

And finally, what's your next career aspiration?

I'd like to continue expanding my principal repertoire. The Royal Ballet is full of beautiful stories and abstract works, and that inspires me to explore my own capabilities. I enjoy getting lost in a narrative and there are still many characters I would like the opportunity to pour my heart into. Giselle is one I would particularly like to take on ⁠— it requires so much strength and vulnerability.

*We recommend getting fitted by our professional BLOCH pointe shoe fitters every time you purchase a new pair of pointe shoes to make sure they fit perfectly. An appointment must be booked ahead of every fitting. 

Shop Anna Rose’s must-haves as well as the full BLOCH footwear and apparel collections now!